Heading into week 2 of the gym membership and now I think it's going to get harder to keep up the motivation.
Last Thursday prior to attending ignition, I just did 30 minutes on the treadmill...which involved about 10 minutes of running! It actually wasn't too hard. Not sure how many calories I burned as I kept my watch going while we did the Ignition.
Ignition is basically a trainer just showing you how to use the equipment. So after 1 hour and 11 minutes, I burned 650 calories!
I then had 2 days off...which was well needed as I was sore everywhere! Friday was our Christmas party which was bigger than planned and I ended up with a hangover yesterday...not good when you go to a meditation course! Anyway, after a lovely lunch and a catch up with my family last night I was back at the gym today.
Today I did all cardio, 30 minutes on the treadmill, 20 minutes on the stepper and 10 minutes on the cross-trainer and burned 651 calories. The 30 minutes on the treadmill was week 6 of the couch to 5 k which I've been meaning to do so thought I should start around the week I think I can handle.
Really need to start doing weights, but it's a bit hard without any guidance. Hopefully the PT will show up tomorrow morning for the group PT. Then I hopefully won't feel so lost!
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