Sunday, 9 December 2012

Group PT

Up early this morning for another gym session.  We’d booked in for the 5.30am group PT hoping that this week someone would come…and yay they did! (about 5 mins late though) It was a great session on the synergy 360 so we did a number of things like squats, weights, pull ups, prone hold etc etc.  It was pretty tough! My abs are starting to get sore already and think I’ll be feeling it tomorrow!  After 25mins and 37 secs I burned 221 cals.  Not too bad!  Will be going to zumba tonight.

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