July 1 part 2

Also decided today to try running again.  Managed to run from the carpark near the softball fields to the Wynnum wading pool and back in 40 mins and 30 secs burning 416 calories.

I did intervals, with 5 minute warmup followed by 8 mins running, 3 mins walking, 3 mins running, 3 mins walking, 3 mins running, 2 mins walking, 3 mins running, 3 mins walking, 3 mins running, 2 mins running, 2 mins walking...or something like that!!  I definitely started with the 5 min warmup and 8 mins running. :

Worked out on map my run that I ran 5.18km. :)