ZWOD #2

Day 2 of July and time for ZWOD #2

This one consists of:

• 5 x Manmakers
• 20 x low burpee hops
• 10 x twisted push ups
• 25 x competition sit-ups

3 rounds as fast as possible.

My modifications:

• Manmakers - used 2kg dumbbells as that's all I have and did the push up and row on my knees
• low burpee hops - just did normal burpee without the pushup but did the low hop thingy
• twisted push ups - did normal pushups on my knees as my back is a bit iffy and don't want to risk injuring it
• competition sit ups - just did normal sit ups

Ok so I did modifications on all exercises but that's ok as I figure as I get fitter the less modifications I'll have to do!

Times for each round:

Round 1: 8:14
Round 2: 8:41
Round 3: 8:46

By the way my total time for this one was 25:41 and I burned 198 cals.

Now it's 6am and time to get ready for work!