ZWOW #3

Had a rest day yesterday and I feel great today.

Back into it today with ZWOW #3. Which consists of:

• split squat lunge
• one leg lunge
• pushups/superman
• skaters

The way this one works is you do a pyramid style workout as fast as possible:

1. 5 reps
2. 10 reps
3. 15 reps
4. 10 reps
5. 5 reps

I actually found it quite easy.  No modifications and I just used my 2kg weights on the one leg lunges.  I don't think I could quite do the super mans properly as my core strength is up the creek but that's ok.

Completed this in 17.33 mins and burned 167 calories.

Yay!