But woke up and did ZWOW#4.
- 50 pendulums
- 20 burpees
- 15 kettlebell swings
- 10 push up/leg twist touch
- 5 squat with broomstick
- 2 mins jumprope
3 rounds as fast as possible.
Modifications:
- obviously can't do pendulums as high as the video but still did it all :)
- burpees without the pushups
- didn't have a kettle bell so just used my weights (4kg altogether)
- 1st round of the push ups I did 8 of the pushups with twist then 2 regular on knees, then for the other 2 rounds I did 20 pushups on my knees
- didn't have a skipping rope but did high knees
Times:
Round 1: 7:47
Round 2: 8:21
Round 3: 9:15
Total time was 26:45 and burned 268 calories.
Kept my HRM going while I warmed down and at the end of 31.39 mins I burned 306 calories!
Great workout today.
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