ZWOW#5

Almost didn't get up this morning, then remembered that today's ZWOW is a time challenge, as many rounds as possible in 10 minutes.

So today's workout (ZWOW#5) consisted of:

• 10 bicep curls and shoulder press
• 30 medicine ball mountain climbers
• 10 sumo dead lifts
• 5 competition burpees

No modifications were made although I don't think I put my legs out as far as I could for the mountain climbers.  Used my 2kg weights for the bicep curls and the sumo dead lifts.

Did 4 rounds though so that's pretty good and burned about 96 calories.  However by the time I warmed down it was 108 cals. Yay!

Need to invest in a kettle bell and heavier weights I think.