ZWOW #6

Ok, for some reason I have a sore knee, but I think it was because I wasn't wearing shoes yesterday when I was doing the kettle bell stuff and I added high knees. Tiles and knees do not mix!

However, I have pushed on and today completed ZWOW #6.  This was a AMRAP. (As many rounds as possible in 10 mins)

• 10 x pulse plyo jumps
• 8 x side burpees
• 6 x jump leg kick ups

Modifications:

Struggled with the burpees so from round 2 onwards I did normal burpees.  Probably didn't squat as low as I could have because of my knee.

In 10 minutes I completed 4 full rounds + 10 pulse plyo jumps, 8 burpees and 5 jump leg kick ups.

Damn! Almost 5 rounds! Next time :)

Meanwhile I'm still sweating like a pig.  I burned about 97 calories in this one but by the time I stretched etc it was 118 cals in 13.34 minutes.

Now I can continue with my day!