Boxing was tonight and I started my watch a little early so the time prob isn't quite accurate but in 48.50 minutes I burned 467 calories. Woot!
The workouts seem to be getting harder but I'm also coping better. Think this is a good sign!
For the first time in a while I didn't have a coffee or a coke today. Yay! Slowly getting there. Think it's baby steps with this aspect.