However, I have pushed on and today completed ZWOW #6. This was a AMRAP. (As many rounds as possible in 10 mins)
- 10 x pulse plyo jumps
- 8 x side burpees
- 6 x jump leg kick ups
Struggled with the burpees so from round 2 onwards I did normal burpees. Probably didn't squat as low as I could have because of my knee.
In 10 minutes I completed 4 full rounds + 10 pulse plyo jumps, 8 burpees and 5 jump leg kick ups.
Damn! Almost 5 rounds! Next time :)
Meanwhile I'm still sweating like a pig. I burned about 97 calories in this one but by the time I stretched etc it was 118 cals in 13.34 minutes.
Now I can continue with my day!