Seeing as I didn't do 3 ZWOWs last week I thought I better at least do 3 this week. Tuesday's are normally a rest day but managed to get up and do this AMRAP.
- 100 x skipping rope/high knees
- 20 x reptile burpees
- 20 x kettle bell jumps
No modifications unless you call doing high knees without a skipping rope a modification?
Anyway managed to complete 2 rounds and 79 high knees. I always find the burpees the hardest and they always slow me down. Hopefully after some time I'll be able to improve this score. Only burned 92 calories but after a stretch it was 113.