Monday, 23 July 2012

ZWOW #10

Can you believe it? ZWOW #10 already.

Seeing as I didn't do 3 ZWOWs last week I thought I better at least do 3 this week. Tuesday's are normally a rest day but managed to get up and do this AMRAP.

So today:

  • 100 x skipping rope/high knees
  • 20 x reptile burpees
  • 20 x kettle bell jumps
No modifications unless you call doing high knees without a skipping rope a modification?

Anyway managed to complete 2 rounds and 79 high knees.  I always find the burpees the hardest and they always slow me down.  Hopefully after some time I'll be able to improve this score.  Only burned 92 calories but after a stretch it was 113.

That's it!

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