Thursday, 12 July 2012


Just watched the kettle bell dvd and tried their workout. Why not?

Only did 14.08 mins and only burned 68 calories but I'm sweating like a pig.  That was more strength than anything else.  Felt good!

Knee is a little sore, so not sure how I'm going to do with the ZWOW tomorrow.  Really need to stretch more I think.

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