Sunday, 22 July 2012


Almost didn't do this ZWOW!  But at the last minute realised it was an AMRAP so did it.

Up to ZWOW #9 already.

  • 10 x santana push ups
  • 10 x 3 pike plyo tuck
  • 30 x crab toe touches
  • 20 x low jacks

As usual push ups were on my knees.

This one I completed 2 rounds + 10 santana push ups, 10 x 3 pike plyo tucks and 13 crab touches.  Not too bad. Could have probably pushed harder but my excuse is I didn't get enough sleep! At least I did it though.

In the 10 minutes I burned 92 calories but including the warm down it was 116 calories.


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