Up to ZWOW #9 already.
- 10 x santana push ups
- 10 x 3 pike plyo tuck
- 30 x crab toe touches
- 20 x low jacks
As usual push ups were on my knees.
This one I completed 2 rounds + 10 santana push ups, 10 x 3 pike plyo tucks and 13 crab touches. Not too bad. Could have probably pushed harder but my excuse is I didn't get enough sleep! At least I did it though.
In the 10 minutes I burned 92 calories but including the warm down it was 116 calories.