Sunday, 8 July 2012


Almost didn't get up this morning, then remembered that today's ZWOW is a time challenge, as many rounds as possible in 10 minutes.

So today's workout (ZWOW#5) consisted of:

  • 10 bicep curls and shoulder press
  • 30 medicine ball mountain climbers
  • 10 sumo dead lifts
  • 5 competition burpees
No modifications were made although I don't think I put my legs out as far as I could for the mountain climbers.  Used my 2kg weights for the bicep curls and the sumo dead lifts.

Did 4 rounds though so that's pretty good and burned about 96 calories.  However by the time I warmed down it was 108 cals. Yay!

Need to invest in a kettle bell and heavier weights I think.

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