So today's workout (ZWOW#5) consisted of:
- 10 bicep curls and shoulder press
- 30 medicine ball mountain climbers
- 10 sumo dead lifts
- 5 competition burpees
No modifications were made although I don't think I put my legs out as far as I could for the mountain climbers. Used my 2kg weights for the bicep curls and the sumo dead lifts.
Did 4 rounds though so that's pretty good and burned about 96 calories. However by the time I warmed down it was 108 cals. Yay!
Need to invest in a kettle bell and heavier weights I think.