This one was 3 rounds as fast as possible.
- 10 x jump lunge side kicks
- 10 x supergirl pushups
- 2 mins skipping rope
- 10 x love bends with kettle bell on each side.
Pushups were done on my knees and I don't use a skipping rope so did a combination of high knees and butt kicks. Used my 8kg kettle bell for the love bends.
Round 1: 4.57
Round 2: 5.26
Round 3: 5.13
Total time of 15.39 minutes and burned 140 calories. Yay!
Because I hurt my knee, I've now been doing stretches before and after...which I know I should have been doing already...but have learnt the hard way.
Including stretches the whole workout was 20 mins and I burned 163 calories.
In other news, exciting times today as I help Marnie shop for wedding shoes! Yay!